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Those who follow the news about health may have noticed: it is the current protagonist of the vitamins. In recent years, famous food in india vitamin D has been increasingly researched. This is the result of expectations that scientists have placed on it. The aging population also creates a window of opportunity to increase the knowledge about it.
With advancing age, there are many reasons that lead to decreased levels of vitamin D in the blood. You need to remember that foods do not have enough famous food in india vitamin D stores and the main natural source of this nutrient famous food in india is the sun. That's right, the sun has ultraviolet rays that pass through the skin barrier (without sunscreen) and transform cholesterol into vitamin D prefab. This goes to the liver and then passes through the kidneys to become active vitamin D. Thus, significant liver problems or kidney function impair the production of vitamin D. Medical specialists in kidney, nephrologists, care a lot about this vitamin.
The lowest exposure to the sun is part of the routine of the elderly, who prefer to stay inside their homes during the day. Those who are exposed to the sun, when properly guided famous food in india by their physicians, use sunscreen. Although this is good for the skin, hinders the production of vitamin D. To further complicate famous food in india matters, the skin of the elderly undergoes changes famous food in india that impair the production of vitamin famous food in india D, even if sun exposure is adequate for this purpose.
It is estimated that most of the elderly people living in urban areas have some degree of vitamin D. The blood test that measures the vitamin D still has high cost and is not covered by all health plans. Many countries recommend vitamin D supplementation through capsules, solution famous food in india drops or nutritional supplements. Although almost speculative if the research on the benefits of vitamin D are confirmed, it is likely to try any way to fortify foods for general consumption with vitamin famous food in india D, as was done with the iodine in salt or fluoride in tap water .
But what is the reason for such excitement about this vitamin? It has long been known that vitamin D is important for strengthening bones and teeth, famous food in india for example. However, in recent years, people began to meet other vital effects of this vitamin. It is on those benefits and the importance of maintaining a good supply of vitamin D in the body, beyond the risks of taking it indiscriminately, I will speak in the next column.
Geriatrician doctor Universidade Federal famous food in india de São Paulo - UNIFESP and the Brazilian famous food in india Society of Geriatrics. Master of Science UNIFESP. Operates in the areas of general medicine, aging, longevity, nutrition and geriatrics. Site: www.atendimentoemgeriatria.com.br
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